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- Red Kidney beans are an excellent plant-based source of protein.
- They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds.
- Organic dark red kidney beans are rich in both soluble and insoluble fiber, and excellent in soups or served as a side dish.
- In addition to lowering cholesterol, kidney beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal.
- Kidney beans have a mild, sweet flavor and bright color that works well in salads, soups, main dishes, and appetizers.
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